Personal bests
Half Marathon
2:08:07
2010 · 9:46 /mi
10K
58:48
2014 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:59
April 13, 2019
- Place
- 7564
- Pace
- 10:27 /mi
- 10K1:06:49
April 14, 2018
- Place
- 7794
- Pace
- 10:45 /mi
- 10K1:02:02
April 1, 2017
- Place
- 7156
- Pace
- 9:59 /mi
- 10K58:48
March 29, 2014
- Place
- 7648
- Pace
- 9:28 /mi
- 10K1:00:10
April 13, 2013
- Place
- 9732
- Pace
- 9:41 /mi
- 10K59:36
April 2, 2011
- Place
- 10296
- Pace
- 9:36 /mi
- 2010 McDonalds Half Marathon2:08:07
November 13, 2010
- Place
- 2711
- Pace
- 9:46 /mi
- 2009 McDonalds Half Marathon2:18:32
November 14, 2009
- Place
- 3306
- Pace
- 10:34 /mi
- 10K59:42
March 28, 2009
- Place
- 8886
- Pace
- 9:36 /mi
- 10K1:23:44
March 31, 2007
- Place
- 14608
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7564 | 1:04:59 | 10:27 /mi |
| Apr 14, 2018 | 10K | 7794 | 1:06:49 | 10:45 /mi |
| Apr 1, 2017 | 10K | 7156 | 1:02:02 | 9:59 /mi |
| Mar 29, 2014 | 10K | 7648 | 58:48 | 9:28 /mi |
| Apr 13, 2013 | 10K | 9732 | 1:00:10 | 9:41 /mi |
| Apr 2, 2011 | 10K | 10296 | 59:36 | 9:36 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2711 | 2:08:07 | 9:46 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3306 | 2:18:32 | 10:34 /mi |
| Mar 28, 2009 | 10K | 8886 | 59:42 | 9:36 /mi |
| Mar 31, 2007 | 10K | 14608 | 1:23:44 | 13:29 /mi |