Personal bests
10K
52:10.7
2024 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:47
April 18, 2026
- Place
- 2296
- Pace
- 8:39 /mi
- 10K52:51
April 12, 2025
- Place
- 2495
- Pace
- 8:30 /mi
- 10K52:10.7
April 20, 2024
- Place
- 2158
- Pace
- 8:24 /mi
- 10K55:38
April 23, 2022
- Place
- 2346
- Pace
- 8:57 /mi
- 10K52:43
April 13, 2019
- Place
- 2434
- Pace
- 8:29 /mi
- 10K52:47
April 14, 2018
- Place
- 2177
- Pace
- 8:30 /mi
- 10K52:20
April 1, 2017
- Place
- 2575
- Pace
- 8:25 /mi
- 10K56:19
April 9, 2016
- Place
- 4847
- Pace
- 9:04 /mi