Personal bests
Marathon
5:07:45
2019 · 11:44 /mi
Half Marathon
1:52:33
2016 · 8:35 /mi
10K
51:23
2016 · 8:16 /mi
8K
54:35
2023 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:23
April 18, 2026
- Place
- 11977
- Pace
- 13:25 /mi
- 2023 VCU Health Richmond 8k54:35
November 11, 2023
- Place
- 1582
- Pace
- 10:59 /mi
- 10K1:11:39
April 22, 2023
- Place
- 7106
- Pace
- 11:32 /mi
- 2019 VCU Health Richmond Marathon5:07:45
November 16, 2019
- Place
- 3337
- Pace
- 11:44 /mi
- 2016 American Family Fitness Half Marathon1:52:33
November 12, 2016
- Place
- 1147
- Pace
- 8:35 /mi
- 10K51:23
April 9, 2016
- Place
- 2571
- Pace
- 8:16 /mi
- 2015 American Family Fitness Half Marathon1:54:07
November 14, 2015
- Place
- 1368
- Pace
- 8:42 /mi
- 2014 American Family Fitness Half Marathon1:55:59
November 15, 2014
- Place
- 1522
- Pace
- 8:51 /mi
- 2011 McDonald's Half Marathon2:07:45
November 12, 2011
- Place
- 3770
- Pace
- 9:45 /mi
- 2010 SunTrust Richmond Marathon5:09:30
November 13, 2010
- Place
- 3190
- Pace
- 11:48 /mi
- 10K58:23
March 27, 2010
- Place
- 9095
- Pace
- 9:24 /mi
- 10K1:06:06
March 28, 2009
- Place
- 12624
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11977 | 1:23:23 | 13:25 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1582 | 54:35 | 10:59 /mi |
| Apr 22, 2023 | 10K | 7106 | 1:11:39 | 11:32 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3337 | 5:07:45 | 11:44 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1147 | 1:52:33 | 8:35 /mi |
| Apr 9, 2016 | 10K | 2571 | 51:23 | 8:16 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1368 | 1:54:07 | 8:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1522 | 1:55:59 | 8:51 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3770 | 2:07:45 | 9:45 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3190 | 5:09:30 | 11:48 /mi |
| Mar 27, 2010 | 10K | 9095 | 58:23 | 9:24 /mi |
| Mar 28, 2009 | 10K | 12624 | 1:06:06 | 10:38 /mi |