Personal bests
10K
1:02:52
2010 · 10:07 /mi
8K
55:37
2009 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:52
March 27, 2010
- Place
- 12403
- Pace
- 10:07 /mi
- 2009 HCA Va 8k55:37
November 14, 2009
- Place
- 2135
- Pace
- 11:11 /mi
- 10K1:05:24
March 28, 2009
- Place
- 12276
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12403 | 1:02:52 | 10:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2135 | 55:37 | 11:11 /mi |
| Mar 28, 2009 | 10K | 12276 | 1:05:24 | 10:32 /mi |