Personal bests
10K
2:00:12
2007 · 19:21 /mi
8K
1:34:05
2006 · 18:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:08:56
March 28, 2009
- Place
- 25574
- Pace
- 20:45 /mi
- 2008 NTELOS 8K1:47:23
November 15, 2008
- Place
- 3517
- Pace
- 21:36 /mi
- 10K2:16:17
April 5, 2008
- Place
- 23820
- Pace
- 21:56 /mi
- 10K2:00:12
March 31, 2007
- Place
- 19916
- Pace
- 19:21 /mi
- 2006 NTELOS 8K1:34:05
November 11, 2006
- Place
- 4302
- Pace
- 18:56 /mi
- 10K2:32:32
April 1, 2006
- Place
- 16456
- Pace
- 24:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 25574 | 2:08:56 | 20:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3517 | 1:47:23 | 21:36 /mi |
| Apr 5, 2008 | 10K | 23820 | 2:16:17 | 21:56 /mi |
| Mar 31, 2007 | 10K | 19916 | 2:00:12 | 19:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4302 | 1:34:05 | 18:56 /mi |
| Apr 1, 2006 | 10K | 16456 | 2:32:32 | 24:33 /mi |