Personal bests
Half Marathon
2:44:17
2015 · 12:32 /mi
10K
1:10:41
2015 · 11:23 /mi
8K
58:11
2014 · 11:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:07
April 18, 2026
- Place
- 14440
- Pace
- 15:18 /mi
- 10K1:24:11
April 12, 2025
- Place
- 11843
- Pace
- 13:33 /mi
- 10K1:18:47
April 20, 2024
- Place
- 10656
- Pace
- 12:41 /mi
- 2023 VCU Health Richmond 8k1:11:42
November 11, 2023
- Place
- 2489
- Pace
- 14:25 /mi
- 10K1:15:40
April 22, 2023
- Place
- 7974
- Pace
- 12:11 /mi
- 10K1:18:48
April 23, 2022
- Place
- 7333
- Pace
- 12:41 /mi
- 10K1:19:02
April 13, 2019
- Place
- 12131
- Pace
- 12:43 /mi
- 10K1:22:50
April 14, 2018
- Place
- 12754
- Pace
- 13:20 /mi
- 10K1:15:44
April 1, 2017
- Place
- 12311
- Pace
- 12:11 /mi
- 10K1:40:35
April 9, 2016
- Place
- 18917
- Pace
- 16:11 /mi
- 2015 American Family Fitness Half Marathon2:44:17
November 14, 2015
- Place
- 7433
- Pace
- 12:32 /mi
- 10K1:10:41
March 28, 2015
- Place
- 13903
- Pace
- 11:23 /mi
- 2014 HCA Va 8k58:11
November 15, 2014
- Place
- 1918
- Pace
- 11:42 /mi
- 10K1:18:13
March 29, 2014
- Place
- 17853
- Pace
- 12:35 /mi
- 2013 HCA Va 8k1:02:09
November 16, 2013
- Place
- 2354
- Pace
- 12:30 /mi
- 10K1:16:34
April 13, 2013
- Place
- 19063
- Pace
- 12:19 /mi
- 2012 HCA VA 8k1:07:28
November 10, 2012
- Place
- 2851
- Pace
- 13:34 /mi
- 10K1:16:15
March 31, 2012
- Place
- 20514
- Pace
- 12:16 /mi
- 10K1:14:43
April 2, 2011
- Place
- 19701
- Pace
- 12:01 /mi
- 10K1:14:33
March 27, 2010
- Place
- 18434
- Pace
- 12:00 /mi
- 10K1:31:19
March 28, 2009
- Place
- 19890
- Pace
- 14:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14440 | 1:35:07 | 15:18 /mi |
| Apr 12, 2025 | 10K | 11843 | 1:24:11 | 13:33 /mi |
| Apr 20, 2024 | 10K | 10656 | 1:18:47 | 12:41 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2489 | 1:11:42 | 14:25 /mi |
| Apr 22, 2023 | 10K | 7974 | 1:15:40 | 12:11 /mi |
| Apr 23, 2022 | 10K | 7333 | 1:18:48 | 12:41 /mi |
| Apr 13, 2019 | 10K | 12131 | 1:19:02 | 12:43 /mi |
| Apr 14, 2018 | 10K | 12754 | 1:22:50 | 13:20 /mi |
| Apr 1, 2017 | 10K | 12311 | 1:15:44 | 12:11 /mi |
| Apr 9, 2016 | 10K | 18917 | 1:40:35 | 16:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7433 | 2:44:17 | 12:32 /mi |
| Mar 28, 2015 | 10K | 13903 | 1:10:41 | 11:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1918 | 58:11 | 11:42 /mi |
| Mar 29, 2014 | 10K | 17853 | 1:18:13 | 12:35 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2354 | 1:02:09 | 12:30 /mi |
| Apr 13, 2013 | 10K | 19063 | 1:16:34 | 12:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2851 | 1:07:28 | 13:34 /mi |
| Mar 31, 2012 | 10K | 20514 | 1:16:15 | 12:16 /mi |
| Apr 2, 2011 | 10K | 19701 | 1:14:43 | 12:01 /mi |
| Mar 27, 2010 | 10K | 18434 | 1:14:33 | 12:00 /mi |
| Mar 28, 2009 | 10K | 19890 | 1:31:19 | 14:42 /mi |