Personal bests
Half Marathon
2:47:49
2016 · 12:48 /mi
10K
59:31
2004 · 9:35 /mi
8K
48:36
2011 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:30
April 20, 2024
- Place
- 8534
- Pace
- 11:21 /mi
- 2016 American Family Fitness Half Marathon2:47:49
November 12, 2016
- Place
- 6171
- Pace
- 12:48 /mi
- 2011 HCA VA 8k48:36
November 12, 2011
- Place
- 1279
- Pace
- 9:47 /mi
- 10K1:08:11
March 27, 2010
- Place
- 15617
- Pace
- 10:58 /mi
- 10K59:31
March 27, 2004
- Place
- 4305
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8534 | 1:10:30 | 11:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6171 | 2:47:49 | 12:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1279 | 48:36 | 9:47 /mi |
| Mar 27, 2010 | 10K | 15617 | 1:08:11 | 10:58 /mi |
| Mar 27, 2004 | 10K | 4305 | 59:31 | 9:35 /mi |