Personal bests
Marathon
4:51:07
2008 · 11:06 /mi
Half Marathon
2:02:13
2011 · 9:19 /mi
10K
52:34
2009 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:02:13
November 12, 2011
- Place
- 2679
- Pace
- 9:19 /mi
- 10K55:36
April 2, 2011
- Place
- 7061
- Pace
- 8:57 /mi
- 2010 McDonalds Half Marathon2:10:43
November 13, 2010
- Place
- 3613
- Pace
- 9:58 /mi
- 10K52:34
March 28, 2009
- Place
- 4243
- Pace
- 8:28 /mi
- 2008 SunTrust Richmond Marathon4:51:07
November 15, 2008
- Place
- 2026
- Pace
- 11:06 /mi
- 10K53:16
April 5, 2008
- Place
- 4127
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2679 | 2:02:13 | 9:19 /mi |
| Apr 2, 2011 | 10K | 7061 | 55:36 | 8:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3613 | 2:10:43 | 9:58 /mi |
| Mar 28, 2009 | 10K | 4243 | 52:34 | 8:28 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2026 | 4:51:07 | 11:06 /mi |
| Apr 5, 2008 | 10K | 4127 | 53:16 | 8:34 /mi |