Personal bests
Marathon
4:13:40
2007 · 9:41 /mi
Half Marathon
2:06:59
2008 · 9:41 /mi
10K
47:29
2002 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 McDonalds Half Marathon2:06:59
November 15, 2008
- Place
- 1516
- Pace
- 9:41 /mi
- 10K1:18:39
April 5, 2008
- Place
- 15950
- Pace
- 12:39 /mi
- 2007 SunTrust Richmond Marathon4:13:40
November 10, 2007
- Place
- 1883
- Pace
- 9:41 /mi
- 2006 SunTrust Richmond Marathon4:24:53
November 11, 2006
- Place
- 1357
- Pace
- 10:06 /mi
- 10K47:29
April 13, 2002
- Place
- 718
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1516 | 2:06:59 | 9:41 /mi |
| Apr 5, 2008 | 10K | 15950 | 1:18:39 | 12:39 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1883 | 4:13:40 | 9:41 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1357 | 4:24:53 | 10:06 /mi |
| Apr 13, 2002 | 10K | 718 | 47:29 | 7:39 /mi |