Personal bests
10K
56:45
2008 · 9:08 /mi
8K
57:25
2018 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:09
June 3, 2021
- Place
- 3158
- Pace
- 15:57 /mi
- 10K1:23:46
September 26, 2020
- Place
- 1688
- Pace
- 13:29 /mi
- 2019 Allianz Partners 8K1:01:43
November 16, 2019
- Place
- 1940
- Pace
- 12:25 /mi
- 2018 VCU Health 8K57:25
November 10, 2018
- Place
- 1604
- Pace
- 11:33 /mi
- 10K1:44:35
April 14, 2018
- Place
- 17162
- Pace
- 16:50 /mi
- 10K1:52:59
April 1, 2017
- Place
- 19428
- Pace
- 18:11 /mi
- 10K1:50:58
April 2, 2011
- Place
- 30133
- Pace
- 17:52 /mi
- 10K56:45
April 5, 2008
- Place
- 6219
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3158 | 1:39:09 | 15:57 /mi |
| Sep 26, 2020 | 10K | 1688 | 1:23:46 | 13:29 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1940 | 1:01:43 | 12:25 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1604 | 57:25 | 11:33 /mi |
| Apr 14, 2018 | 10K | 17162 | 1:44:35 | 16:50 /mi |
| Apr 1, 2017 | 10K | 19428 | 1:52:59 | 18:11 /mi |
| Apr 2, 2011 | 10K | 30133 | 1:50:58 | 17:52 /mi |
| Apr 5, 2008 | 10K | 6219 | 56:45 | 9:08 /mi |