Personal bests
10K
49:27
2007 · 7:57 /mi
8K
37:28
2009 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k37:28
November 14, 2009
- Place
- 208
- Pace
- 7:32 /mi
- 10K49:27
March 31, 2007
- Place
- 2139
- Pace
- 7:57 /mi
- 2006 NTELOS 8K40:06
November 11, 2006
- Place
- 776
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 208 | 37:28 | 7:32 /mi |
| Mar 31, 2007 | 10K | 2139 | 49:27 | 7:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 776 | 40:06 | 8:04 /mi |