Personal bests
Marathon
3:56:16
2005 · 9:01 /mi
10K
1:00:34
2006 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon4:23:54
November 11, 2006
- Place
- 1319
- Pace
- 10:04 /mi
- 10K1:00:34
April 1, 2006
- Place
- 5556
- Pace
- 9:45 /mi
- 2005 SunTrust Richmond Marathon3:56:16
November 12, 2005
- Place
- 1197
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1319 | 4:23:54 | 10:04 /mi |
| Apr 1, 2006 | 10K | 5556 | 1:00:34 | 9:45 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1197 | 3:56:16 | 9:01 /mi |