Personal bests
10K
1:20:53
2003 · 13:01 /mi
8K
1:03:35
2003 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:54
March 27, 2010
- Place
- 21981
- Pace
- 13:59 /mi
- 2003 NTELOS 8K1:03:35
November 15, 2003
- Place
- 2879
- Pace
- 12:47 /mi
- 10K1:20:53
March 29, 2003
- Place
- 5713
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21981 | 1:26:54 | 13:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2879 | 1:03:35 | 12:47 /mi |
| Mar 29, 2003 | 10K | 5713 | 1:20:53 | 13:01 /mi |