Personal bests
10K
1:02:46
2012 · 10:06 /mi
8K
49:13
2010 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:46
March 31, 2012
- Place
- 12956
- Pace
- 10:06 /mi
- 10K1:04:18
April 2, 2011
- Place
- 13856
- Pace
- 10:21 /mi
- 2010 HCA Va 8k49:13
November 13, 2010
- Place
- 1501
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 12956 | 1:02:46 | 10:06 /mi |
| Apr 2, 2011 | 10K | 13856 | 1:04:18 | 10:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1501 | 49:13 | 9:54 /mi |