Personal bests
10K
1:30:40
2017 · 14:35 /mi
8K
1:01:17
2017 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:15:04
November 10, 2018
- Place
- 2401
- Pace
- 15:06 /mi
- 2017 VCU Health 8K1:01:17
November 11, 2017
- Place
- 1768
- Pace
- 12:20 /mi
- 10K1:30:40
April 1, 2017
- Place
- 15662
- Pace
- 14:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2401 | 1:15:04 | 15:06 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1768 | 1:01:17 | 12:20 /mi |
| Apr 1, 2017 | 10K | 15662 | 1:30:40 | 14:35 /mi |