Personal bests
8K
39:34
2006 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k46:15
November 10, 2007
- Place
- 2011
- Pace
- 9:18 /mi
- 2006 NTELOS 8K39:34
November 11, 2006
- Place
- 863
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2011 | 46:15 | 9:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 863 | 39:34 | 7:58 /mi |