Personal bests
Marathon
4:13:55
2015 · 9:41 /mi
Half Marathon
1:51:04
2014 · 8:28 /mi
10K
49:54
2014 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:45
April 12, 2025
- Place
- 5474
- Pace
- 9:47 /mi
- 10K59:41
April 20, 2024
- Place
- 4853
- Pace
- 9:36 /mi
- 2019 VCU Health Richmond Marathon4:53:58
November 16, 2019
- Place
- 3082
- Pace
- 11:13 /mi
- 2017 Markel Richmond Half Marathon1:58:20
November 11, 2017
- Place
- 2433
- Pace
- 9:02 /mi
- 2016 Anthem Richmond Marathon4:43:10
November 12, 2016
- Place
- 2598
- Pace
- 10:48 /mi
- 2015 Anthem Richmond Marathon4:13:55
November 14, 2015
- Place
- 1876
- Pace
- 9:41 /mi
- 2014 American Family Fitness Half Marathon1:51:04
November 15, 2014
- Place
- 1309
- Pace
- 8:28 /mi
- 10K49:54
March 29, 2014
- Place
- 2507
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5474 | 1:00:45 | 9:47 /mi |
| Apr 20, 2024 | 10K | 4853 | 59:41 | 9:36 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3082 | 4:53:58 | 11:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2433 | 1:58:20 | 9:02 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2598 | 4:43:10 | 10:48 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1876 | 4:13:55 | 9:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1309 | 1:51:04 | 8:28 /mi |
| Mar 29, 2014 | 10K | 2507 | 49:54 | 8:02 /mi |