Personal bests
Marathon
5:07:12
2008 · 11:43 /mi
Half Marathon
3:04:32
2018 · 14:05 /mi
10K
1:02:54
2007 · 10:07 /mi
8K
48:56
2006 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:46
April 13, 2019
- Place
- 19027
- Pace
- 19:45 /mi
- 2018 Markel Richmond Half Marathon3:04:32
November 10, 2018
- Place
- 7049
- Pace
- 14:05 /mi
- 10K1:57:24
April 14, 2018
- Place
- 19242
- Pace
- 18:54 /mi
- 10K1:20:34
April 1, 2017
- Place
- 13529
- Pace
- 12:58 /mi
- 10K1:17:20
April 9, 2016
- Place
- 14246
- Pace
- 12:27 /mi
- 10K1:10:02
March 28, 2015
- Place
- 13610
- Pace
- 11:16 /mi
- 10K1:13:38
March 29, 2014
- Place
- 16147
- Pace
- 11:51 /mi
- 10K1:09:05
April 13, 2013
- Place
- 15547
- Pace
- 11:07 /mi
- 10K1:08:03
March 31, 2012
- Place
- 16520
- Pace
- 10:57 /mi
- 10K1:07:30
April 2, 2011
- Place
- 15955
- Pace
- 10:52 /mi
- 10K1:05:24
March 27, 2010
- Place
- 14032
- Pace
- 10:32 /mi
- 2009 SunTrust Richmond Marathon5:41:32
November 14, 2009
- Place
- 3586
- Pace
- 13:02 /mi
- 10K1:05:52
March 28, 2009
- Place
- 12508
- Pace
- 10:36 /mi
- 2008 SunTrust Richmond Marathon5:07:12
November 15, 2008
- Place
- 2320
- Pace
- 11:43 /mi
- 10K1:03:31
April 5, 2008
- Place
- 10353
- Pace
- 10:13 /mi
- 2007 SunTrust Richmond Marathon5:08:27
November 10, 2007
- Place
- 3099
- Pace
- 11:46 /mi
- 10K1:02:54
March 31, 2007
- Place
- 8931
- Pace
- 10:07 /mi
- 2006 NTELOS 8K48:56
November 11, 2006
- Place
- 2033
- Pace
- 9:51 /mi
- 10K1:04:44
April 1, 2006
- Place
- 7095
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19027 | 2:02:46 | 19:45 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7049 | 3:04:32 | 14:05 /mi |
| Apr 14, 2018 | 10K | 19242 | 1:57:24 | 18:54 /mi |
| Apr 1, 2017 | 10K | 13529 | 1:20:34 | 12:58 /mi |
| Apr 9, 2016 | 10K | 14246 | 1:17:20 | 12:27 /mi |
| Mar 28, 2015 | 10K | 13610 | 1:10:02 | 11:16 /mi |
| Mar 29, 2014 | 10K | 16147 | 1:13:38 | 11:51 /mi |
| Apr 13, 2013 | 10K | 15547 | 1:09:05 | 11:07 /mi |
| Mar 31, 2012 | 10K | 16520 | 1:08:03 | 10:57 /mi |
| Apr 2, 2011 | 10K | 15955 | 1:07:30 | 10:52 /mi |
| Mar 27, 2010 | 10K | 14032 | 1:05:24 | 10:32 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3586 | 5:41:32 | 13:02 /mi |
| Mar 28, 2009 | 10K | 12508 | 1:05:52 | 10:36 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2320 | 5:07:12 | 11:43 /mi |
| Apr 5, 2008 | 10K | 10353 | 1:03:31 | 10:13 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3099 | 5:08:27 | 11:46 /mi |
| Mar 31, 2007 | 10K | 8931 | 1:02:54 | 10:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2033 | 48:56 | 9:51 /mi |
| Apr 1, 2006 | 10K | 7095 | 1:04:44 | 10:25 /mi |