Personal bests
Half Marathon
2:14:30
2015 · 10:16 /mi
10K
57:22
2008 · 9:14 /mi
8K
46:15
2007 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:13:08
April 1, 2017
- Place
- 21482
- Pace
- 21:26 /mi
- 2015 American Family Fitness Half Marathon2:14:30
November 14, 2015
- Place
- 4553
- Pace
- 10:16 /mi
- 10K1:13:47
March 28, 2015
- Place
- 15113
- Pace
- 11:52 /mi
- 10K1:06:56
April 13, 2013
- Place
- 14254
- Pace
- 10:46 /mi
- 10K59:16
March 31, 2012
- Place
- 10273
- Pace
- 9:32 /mi
- 10K57:22
April 5, 2008
- Place
- 6608
- Pace
- 9:14 /mi
- 2007 NTELOS 8k46:15
November 10, 2007
- Place
- 1988
- Pace
- 9:18 /mi
- 10K1:11:17
March 31, 2007
- Place
- 12109
- Pace
- 11:28 /mi
- 10K1:18:30
April 1, 2006
- Place
- 10694
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21482 | 2:13:08 | 21:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4553 | 2:14:30 | 10:16 /mi |
| Mar 28, 2015 | 10K | 15113 | 1:13:47 | 11:52 /mi |
| Apr 13, 2013 | 10K | 14254 | 1:06:56 | 10:46 /mi |
| Mar 31, 2012 | 10K | 10273 | 59:16 | 9:32 /mi |
| Apr 5, 2008 | 10K | 6608 | 57:22 | 9:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1988 | 46:15 | 9:18 /mi |
| Mar 31, 2007 | 10K | 12109 | 1:11:17 | 11:28 /mi |
| Apr 1, 2006 | 10K | 10694 | 1:18:30 | 12:38 /mi |