Personal bests
10K
1:00:01
2005 · 9:40 /mi
8K
49:04
2003 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:21
March 31, 2007
- Place
- 11160
- Pace
- 11:00 /mi
- 10K1:04:59
April 1, 2006
- Place
- 7166
- Pace
- 10:27 /mi
- 2005 NTELOS 8K53:59
November 12, 2005
- Place
- 2811
- Pace
- 10:52 /mi
- 10K1:00:01
April 9, 2005
- Place
- 5317
- Pace
- 9:40 /mi
- 10K1:12:34
March 27, 2004
- Place
- 7468
- Pace
- 11:41 /mi
- 2003 NTELOS 8K49:04
November 15, 2003
- Place
- 2089
- Pace
- 9:52 /mi
- 10K1:33:16
March 29, 2003
- Place
- 6503
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11160 | 1:08:21 | 11:00 /mi |
| Apr 1, 2006 | 10K | 7166 | 1:04:59 | 10:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2811 | 53:59 | 10:52 /mi |
| Apr 9, 2005 | 10K | 5317 | 1:00:01 | 9:40 /mi |
| Mar 27, 2004 | 10K | 7468 | 1:12:34 | 11:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2089 | 49:04 | 9:52 /mi |
| Mar 29, 2003 | 10K | 6503 | 1:33:16 | 15:01 /mi |