Personal bests
10K
1:11:45
2010 · 11:33 /mi
8K
36:18
2024 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k36:18
November 16, 2024
- Place
- 175
- Pace
- 7:18 /mi
- 10K1:22:55
March 31, 2012
- Place
- 22757
- Pace
- 13:21 /mi
- 2010 HCA Va 8k59:23
November 13, 2010
- Place
- 2527
- Pace
- 11:57 /mi
- 10K1:11:45
March 27, 2010
- Place
- 17302
- Pace
- 11:33 /mi
- 2009 HCA Va 8k55:40
November 14, 2009
- Place
- 2177
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 175 | 36:18 | 7:18 /mi |
| Mar 31, 2012 | 10K | 22757 | 1:22:55 | 13:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2527 | 59:23 | 11:57 /mi |
| Mar 27, 2010 | 10K | 17302 | 1:11:45 | 11:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2177 | 55:40 | 11:12 /mi |