Personal bests
10K
1:01:21
2010 · 9:52 /mi
8K
50:50
2009 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:49
April 13, 2013
- Place
- 24442
- Pace
- 15:16 /mi
- 10K1:34:51
March 31, 2012
- Place
- 25985
- Pace
- 15:16 /mi
- 10K1:48:20
April 2, 2011
- Place
- 29474
- Pace
- 17:26 /mi
- 10K1:01:21
March 27, 2010
- Place
- 11310
- Pace
- 9:52 /mi
- 2009 HCA Va 8k50:50
November 14, 2009
- Place
- 1590
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24442 | 1:34:49 | 15:16 /mi |
| Mar 31, 2012 | 10K | 25985 | 1:34:51 | 15:16 /mi |
| Apr 2, 2011 | 10K | 29474 | 1:48:20 | 17:26 /mi |
| Mar 27, 2010 | 10K | 11310 | 1:01:21 | 9:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1590 | 50:50 | 10:14 /mi |