Personal bests
Half Marathon
2:36:37
2008 · 11:57 /mi
10K
1:01:47
2008 · 9:57 /mi
8K
58:41
2007 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:10:07
November 14, 2009
- Place
- 2880
- Pace
- 14:06 /mi
- 10K1:16:27
March 28, 2009
- Place
- 16586
- Pace
- 12:18 /mi
- 2008 McDonalds Half Marathon2:36:37
November 15, 2008
- Place
- 3039
- Pace
- 11:57 /mi
- 10K1:01:47
April 5, 2008
- Place
- 9413
- Pace
- 9:57 /mi
- 2007 NTELOS 8k58:41
November 10, 2007
- Place
- 3689
- Pace
- 11:48 /mi
- 10K1:13:16
March 31, 2007
- Place
- 12650
- Pace
- 11:47 /mi
- 10K1:15:03
April 1, 2006
- Place
- 10031
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2880 | 1:10:07 | 14:06 /mi |
| Mar 28, 2009 | 10K | 16586 | 1:16:27 | 12:18 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3039 | 2:36:37 | 11:57 /mi |
| Apr 5, 2008 | 10K | 9413 | 1:01:47 | 9:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3689 | 58:41 | 11:48 /mi |
| Mar 31, 2007 | 10K | 12650 | 1:13:16 | 11:47 /mi |
| Apr 1, 2006 | 10K | 10031 | 1:15:03 | 12:05 /mi |