Personal bests
10K
1:10:59
2012 · 11:25 /mi
8K
56:44
2014 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k56:44
November 15, 2014
- Place
- 1810
- Pace
- 11:25 /mi
- 10K1:27:11
March 29, 2014
- Place
- 20393
- Pace
- 14:02 /mi
- 10K1:10:59
March 31, 2012
- Place
- 18149
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1810 | 56:44 | 11:25 /mi |
| Mar 29, 2014 | 10K | 20393 | 1:27:11 | 14:02 /mi |
| Mar 31, 2012 | 10K | 18149 | 1:10:59 | 11:25 /mi |