The Vault

Personal bests

10K

44:37

2007 · 7:11 /mi

10K4 finishes · best 44:37 in 2007 · latest 50:40 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2780	50:40	8:09 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	752	44:37	7:11 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3055	54:27	8:46 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1010	47:03	7:34 /mi