Personal bests
10K
1:43:29
2025 · 16:39 /mi
8K
1:23:30
2023 · 16:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:47
April 18, 2026
- Place
- 16314
- Pace
- 16:52 /mi
- 10K1:43:29
April 12, 2025
- Place
- 14522
- Pace
- 16:39 /mi
- 2023 VCU Health Richmond 8k1:23:30
November 11, 2023
- Place
- 2836
- Pace
- 16:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16314 | 1:44:47 | 16:52 /mi |
| Apr 12, 2025 | 10K | 14522 | 1:43:29 | 16:39 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2836 | 1:23:30 | 16:48 /mi |