Personal bests
10K
43:40
2011 · 7:02 /mi
8K
36:23
2010 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:39
March 29, 2014
- Place
- 4932
- Pace
- 8:48 /mi
- 10K43:40
April 2, 2011
- Place
- 802
- Pace
- 7:02 /mi
- 2010 HCA Va 8k36:23
November 13, 2010
- Place
- 224
- Pace
- 7:19 /mi
- 10K53:00
March 27, 2010
- Place
- 5102
- Pace
- 8:32 /mi
- 2009 HCA Va 8k43:53
November 14, 2009
- Place
- 669
- Pace
- 8:50 /mi
- 10K1:02:20
March 28, 2009
- Place
- 10546
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4932 | 54:39 | 8:48 /mi |
| Apr 2, 2011 | 10K | 802 | 43:40 | 7:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 224 | 36:23 | 7:19 /mi |
| Mar 27, 2010 | 10K | 5102 | 53:00 | 8:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 669 | 43:53 | 8:50 /mi |
| Mar 28, 2009 | 10K | 10546 | 1:02:20 | 10:02 /mi |