Personal bests
10K
1:22:31
2012 · 13:17 /mi
8K
1:01:42
2012 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:17
March 29, 2014
- Place
- 22387
- Pace
- 15:30 /mi
- 2012 HCA VA 8k1:01:42
November 10, 2012
- Place
- 2390
- Pace
- 12:25 /mi
- 10K1:22:31
March 31, 2012
- Place
- 22631
- Pace
- 13:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 22387 | 1:36:17 | 15:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2390 | 1:01:42 | 12:25 /mi |
| Mar 31, 2012 | 10K | 22631 | 1:22:31 | 13:17 /mi |