Personal bests
10K
58:22
2019 · 9:24 /mi
8K
46:27
2017 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:28
April 23, 2022
- Place
- 5511
- Pace
- 11:01 /mi
- 10K58:22
April 13, 2019
- Place
- 4700
- Pace
- 9:24 /mi
- 2017 VCU Health 8K46:27
November 11, 2017
- Place
- 628
- Pace
- 9:21 /mi
- 10K1:00:29
March 28, 2015
- Place
- 8291
- Pace
- 9:44 /mi
- 10K1:00:36
March 29, 2014
- Place
- 8954
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5511 | 1:08:28 | 11:01 /mi |
| Apr 13, 2019 | 10K | 4700 | 58:22 | 9:24 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 628 | 46:27 | 9:21 /mi |
| Mar 28, 2015 | 10K | 8291 | 1:00:29 | 9:44 /mi |
| Mar 29, 2014 | 10K | 8954 | 1:00:36 | 9:45 /mi |