Personal bests
Marathon
7:47:58
2021 · 17:51 /mi
Half Marathon
3:04:12
2014 · 14:03 /mi
10K
1:20:14
2015 · 12:55 /mi
8K
1:16:02
2019 · 15:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:44
April 18, 2026
- Place
- 18157
- Pace
- 18:28 /mi
- 10K1:56:35
April 12, 2025
- Place
- 16354
- Pace
- 18:46 /mi
- 10K2:13:25
April 20, 2024
- Place
- 17944
- Pace
- 21:28 /mi
- 10K1:57:03
April 22, 2023
- Place
- 13460
- Pace
- 18:50 /mi
- 2022 VCU Health Richmond 8k1:23:49
November 12, 2022
- Place
- 2273
- Pace
- 16:52 /mi
- 10K1:51:03
April 23, 2022
- Place
- 10693
- Pace
- 17:52 /mi
- 2021 VCU Health Richmond Marathon7:47:58
November 13, 2021
- Place
- 3572
- Pace
- 17:51 /mi
- 10K1:58:10
June 3, 2021
- Place
- 3889
- Pace
- 19:01 /mi
- 2020 Richmond Half Marathon4:16:01
November 14, 2020
- Place
- 1749
- Pace
- 19:32 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Allianz Partners 8K1:16:02
November 16, 2019
- Place
- 2415
- Pace
- 15:18 /mi
- 10K1:51:30
April 13, 2019
- Place
- 17581
- Pace
- 17:57 /mi
- 10K1:50:41
April 14, 2018
- Place
- 18146
- Pace
- 17:49 /mi
- 2017 Markel Richmond Half Marathon3:45:46
November 11, 2017
- Place
- 7755
- Pace
- 17:13 /mi
- 10K1:45:19
April 1, 2017
- Place
- 18185
- Pace
- 16:57 /mi
- 10K1:53:28
April 9, 2016
- Place
- 21132
- Pace
- 18:16 /mi
- 2015 American Family Fitness Half Marathon3:06:17
November 14, 2015
- Place
- 7963
- Pace
- 14:13 /mi
- 10K1:20:14
March 28, 2015
- Place
- 17168
- Pace
- 12:55 /mi
- 2014 American Family Fitness Half Marathon3:04:12
November 15, 2014
- Place
- 7999
- Pace
- 14:03 /mi
- 10K1:21:19
March 29, 2014
- Place
- 18801
- Pace
- 13:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18157 | 1:54:44 | 18:28 /mi |
| Apr 12, 2025 | 10K | 16354 | 1:56:35 | 18:46 /mi |
| Apr 20, 2024 | 10K | 17944 | 2:13:25 | 21:28 /mi |
| Apr 22, 2023 | 10K | 13460 | 1:57:03 | 18:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2273 | 1:23:49 | 16:52 /mi |
| Apr 23, 2022 | 10K | 10693 | 1:51:03 | 17:52 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3572 | 7:47:58 | 17:51 /mi |
| Jun 3, 2021 | 10K | 3889 | 1:58:10 | 19:01 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1749 | 4:16:01 | 19:32 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2415 | 1:16:02 | 15:18 /mi |
| Apr 13, 2019 | 10K | 17581 | 1:51:30 | 17:57 /mi |
| Apr 14, 2018 | 10K | 18146 | 1:50:41 | 17:49 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7755 | 3:45:46 | 17:13 /mi |
| Apr 1, 2017 | 10K | 18185 | 1:45:19 | 16:57 /mi |
| Apr 9, 2016 | 10K | 21132 | 1:53:28 | 18:16 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7963 | 3:06:17 | 14:13 /mi |
| Mar 28, 2015 | 10K | 17168 | 1:20:14 | 12:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7999 | 3:04:12 | 14:03 /mi |
| Mar 29, 2014 | 10K | 18801 | 1:21:19 | 13:05 /mi |