Personal bests
Marathon
5:40:59
2019 · 13:00 /mi
10K
1:03:18
2019 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:08
April 18, 2026
- Place
- 14621
- Pace
- 15:28 /mi
- 2019 VCU Health Richmond Marathon5:40:59
November 16, 2019
- Place
- 3900
- Pace
- 13:00 /mi
- 10K1:03:18
April 13, 2019
- Place
- 6914
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14621 | 1:36:08 | 15:28 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3900 | 5:40:59 | 13:00 /mi |
| Apr 13, 2019 | 10K | 6914 | 1:03:18 | 10:11 /mi |