Personal bests
Half Marathon
1:49:09
2015 · 8:20 /mi
10K
48:02
2016 · 7:44 /mi
8K
38:25
2016 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:16
April 13, 2019
- Place
- 1678
- Pace
- 8:05 /mi
- 2018 Markel Richmond Half Marathon1:52:31
November 10, 2018
- Place
- 1558
- Pace
- 8:35 /mi
- 10K50:13
April 14, 2018
- Place
- 1463
- Pace
- 8:05 /mi
- 10K49:55
April 1, 2017
- Place
- 1839
- Pace
- 8:02 /mi
- 2016 VCU Health 8k38:25
November 12, 2016
- Place
- 233
- Pace
- 7:44 /mi
- 10K48:02
April 9, 2016
- Place
- 1478
- Pace
- 7:44 /mi
- 2015 American Family Fitness Half Marathon1:49:09
November 14, 2015
- Place
- 1196
- Pace
- 8:20 /mi
- 10K50:01
March 28, 2015
- Place
- 2325
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1678 | 50:16 | 8:05 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1558 | 1:52:31 | 8:35 /mi |
| Apr 14, 2018 | 10K | 1463 | 50:13 | 8:05 /mi |
| Apr 1, 2017 | 10K | 1839 | 49:55 | 8:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 233 | 38:25 | 7:44 /mi |
| Apr 9, 2016 | 10K | 1478 | 48:02 | 7:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1196 | 1:49:09 | 8:20 /mi |
| Mar 28, 2015 | 10K | 2325 | 50:01 | 8:03 /mi |