LOUISE SEAL

19 races in the archive

Personal bests

Half Marathon

2:15:58

2010 · 10:22 /mi

10K

57:54

2008 · 9:19 /mi

Progression

Half Marathon7 finishes · best 2:15:58 in 2010 · latest 2:36:18 in 2019
2:13:202:30:0020102013201520162017201820192010 2010 McDonalds Half Marathon — 2:15:582:15:582013 2013 American Family Fitness Half Marathon — 2:21:282015 2015 American Family Fitness Half Marathon — 2:24:592016 2016 American Family Fitness Half Marathon — 2:30:462017 2017 Markel Richmond Half Marathon — 2:27:412018 2018 Markel Richmond Half Marathon — 2:40:562019 2019 Markel Richmond Half Marathon — 2:36:18

Lower on the chart is faster — a line falling to the right means improvement.

10K12 finishes · best 57:54 in 2008 · latest 1:24:00 in 2025
1:06:401:23:202001200320062007200820092010201120122013201420252001 10K — 1:01:532003 10K — 1:02:552006 10K — 1:09:252007 10K — 1:01:162008 10K — 57:5457:542009 10K — 59:422010 10K — 1:00:482011 10K — 59:552012 10K — 1:03:312013 10K — 1:03:242014 10K — 1:05:402025 10K — 1:24:00

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment6 of 7 editions shown
10:0011:4013:20Start–10K10K–Finish2019 · Start to 10K · 11:22 /mi2019 · 10K to Finish · 12:25 /mi20192018 · Start to 10K · 11:24 /mi2018 · 10K to Finish · 13:04 /mi20182017 · Start to 10K · 10:53 /mi2017 · 10K to Finish · 11:36 /mi20172016 · Start to 10K · 10:54 /mi2016 · 10K to Finish · 12:03 /mi20162015 · Start to 10K · 10:30 /mi2015 · 10K to Finish · 11:34 /mi20152013 · Start to 10K · 10:22 /mi2013 · 10K to Finish · 11:10 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history