Personal bests
Half Marathon
2:20:16
2010 · 10:42 /mi
10K
58:44
2011 · 9:27 /mi
8K
48:43
2013 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:43
April 14, 2018
- Place
- 18155
- Pace
- 17:49 /mi
- 10K1:11:47
April 1, 2017
- Place
- 11148
- Pace
- 11:33 /mi
- 10K1:02:11
April 9, 2016
- Place
- 8271
- Pace
- 10:00 /mi
- 10K1:09:16
March 28, 2015
- Place
- 13237
- Pace
- 11:09 /mi
- 2013 HCA Va 8k48:43
November 16, 2013
- Place
- 1152
- Pace
- 9:48 /mi
- 10K1:03:46
March 31, 2012
- Place
- 13685
- Pace
- 10:16 /mi
- 10K58:44
April 2, 2011
- Place
- 9528
- Pace
- 9:27 /mi
- 2010 McDonalds Half Marathon2:20:16
November 13, 2010
- Place
- 4339
- Pace
- 10:42 /mi
- 10K1:05:50
March 27, 2010
- Place
- 14306
- Pace
- 10:36 /mi
- 2009 McDonalds Half Marathon2:28:24
November 14, 2009
- Place
- 3748
- Pace
- 11:19 /mi
- 10K1:06:01
March 28, 2009
- Place
- 12582
- Pace
- 10:37 /mi
- 2008 NTELOS 8K54:15
November 15, 2008
- Place
- 2081
- Pace
- 10:55 /mi
- 10K1:06:13
April 5, 2008
- Place
- 11745
- Pace
- 10:39 /mi
- 10K1:10:29
March 31, 2007
- Place
- 11870
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18155 | 1:50:43 | 17:49 /mi |
| Apr 1, 2017 | 10K | 11148 | 1:11:47 | 11:33 /mi |
| Apr 9, 2016 | 10K | 8271 | 1:02:11 | 10:00 /mi |
| Mar 28, 2015 | 10K | 13237 | 1:09:16 | 11:09 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1152 | 48:43 | 9:48 /mi |
| Mar 31, 2012 | 10K | 13685 | 1:03:46 | 10:16 /mi |
| Apr 2, 2011 | 10K | 9528 | 58:44 | 9:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4339 | 2:20:16 | 10:42 /mi |
| Mar 27, 2010 | 10K | 14306 | 1:05:50 | 10:36 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3748 | 2:28:24 | 11:19 /mi |
| Mar 28, 2009 | 10K | 12582 | 1:06:01 | 10:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2081 | 54:15 | 10:55 /mi |
| Apr 5, 2008 | 10K | 11745 | 1:06:13 | 10:39 /mi |
| Mar 31, 2007 | 10K | 11870 | 1:10:29 | 11:21 /mi |