Personal bests
10K
49:13
2002 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:29
March 31, 2012
- Place
- 22608
- Pace
- 13:16 /mi
- 10K1:22:04
April 2, 2011
- Place
- 22169
- Pace
- 13:12 /mi
- 10K1:20:06
March 27, 2010
- Place
- 20248
- Pace
- 12:53 /mi
- 10K1:24:01
March 28, 2009
- Place
- 18332
- Pace
- 13:31 /mi
- 10K54:08
March 31, 2007
- Place
- 4280
- Pace
- 8:43 /mi
- 10K51:35
April 9, 2005
- Place
- 2266
- Pace
- 8:18 /mi
- 10K51:07
March 27, 2004
- Place
- 1694
- Pace
- 8:14 /mi
- 10K57:21
March 29, 2003
- Place
- 2409
- Pace
- 9:14 /mi
- 10K49:13
April 13, 2002
- Place
- 992
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22608 | 1:22:29 | 13:16 /mi |
| Apr 2, 2011 | 10K | 22169 | 1:22:04 | 13:12 /mi |
| Mar 27, 2010 | 10K | 20248 | 1:20:06 | 12:53 /mi |
| Mar 28, 2009 | 10K | 18332 | 1:24:01 | 13:31 /mi |
| Mar 31, 2007 | 10K | 4280 | 54:08 | 8:43 /mi |
| Apr 9, 2005 | 10K | 2266 | 51:35 | 8:18 /mi |
| Mar 27, 2004 | 10K | 1694 | 51:07 | 8:14 /mi |
| Mar 29, 2003 | 10K | 2409 | 57:21 | 9:14 /mi |
| Apr 13, 2002 | 10K | 992 | 49:13 | 7:55 /mi |