Personal bests
10K
54:34
2018 · 8:47 /mi
8K
40:31
2017 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:34
April 14, 2018
- Place
- 2743
- Pace
- 8:47 /mi
- 2017 VCU Health 8K40:31
November 11, 2017
- Place
- 280
- Pace
- 8:09 /mi
- 2014 HCA Va 8k48:09
November 15, 2014
- Place
- 946
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2743 | 54:34 | 8:47 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 280 | 40:31 | 8:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 946 | 48:09 | 9:41 /mi |