Personal bests
10K
1:02:10
2002 · 10:00 /mi
8K
57:39
2012 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:16
April 13, 2019
- Place
- 17853
- Pace
- 18:14 /mi
- 2014 HCA Va 8k1:01:03
November 15, 2014
- Place
- 2125
- Pace
- 12:17 /mi
- 10K1:16:45
March 29, 2014
- Place
- 17374
- Pace
- 12:21 /mi
- 10K1:20:43
April 13, 2013
- Place
- 20547
- Pace
- 12:59 /mi
- 2012 HCA VA 8k57:39
November 10, 2012
- Place
- 2264
- Pace
- 11:36 /mi
- 10K1:15:39
March 31, 2012
- Place
- 20242
- Pace
- 12:10 /mi
- 10K1:10:12
March 28, 2009
- Place
- 14496
- Pace
- 11:18 /mi
- 10K1:12:12
April 5, 2008
- Place
- 14161
- Pace
- 11:37 /mi
- 10K1:02:10
April 13, 2002
- Place
- 3332
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17853 | 1:53:16 | 18:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2125 | 1:01:03 | 12:17 /mi |
| Mar 29, 2014 | 10K | 17374 | 1:16:45 | 12:21 /mi |
| Apr 13, 2013 | 10K | 20547 | 1:20:43 | 12:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2264 | 57:39 | 11:36 /mi |
| Mar 31, 2012 | 10K | 20242 | 1:15:39 | 12:10 /mi |
| Mar 28, 2009 | 10K | 14496 | 1:10:12 | 11:18 /mi |
| Apr 5, 2008 | 10K | 14161 | 1:12:12 | 11:37 /mi |
| Apr 13, 2002 | 10K | 3332 | 1:02:10 | 10:00 /mi |