Personal bests
Half Marathon
2:26:35
2019 · 11:11 /mi
10K
1:04:12
2018 · 10:20 /mi
8K
39:28
2017 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:15
April 20, 2024
- Place
- 9868
- Pace
- 12:07 /mi
- 2022 VCU Health Richmond 8k55:36
November 12, 2022
- Place
- 1280
- Pace
- 11:11 /mi
- 10K1:19:05
April 23, 2022
- Place
- 7390
- Pace
- 12:44 /mi
- 2021 Carmax Richmond Half Marathon2:39:20
November 13, 2021
- Place
- 4685
- Pace
- 12:09 /mi
- 10K1:22:07
June 3, 2021
- Place
- 2367
- Pace
- 13:13 /mi
- 10K1:10:25
September 26, 2020
- Place
- 1256
- Pace
- 11:20 /mi
- 2019 Markel Richmond Half Marathon2:26:35
November 16, 2019
- Place
- 5922
- Pace
- 11:11 /mi
- 10K1:04:52
April 13, 2019
- Place
- 7514
- Pace
- 10:26 /mi
- 2018 VCU Health 8K50:01
November 10, 2018
- Place
- 1119
- Pace
- 10:04 /mi
- 10K1:04:12
April 14, 2018
- Place
- 6708
- Pace
- 10:20 /mi
- 2017 VCU Health 8K39:28
November 11, 2017
- Place
- 323
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9868 | 1:15:15 | 12:07 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1280 | 55:36 | 11:11 /mi |
| Apr 23, 2022 | 10K | 7390 | 1:19:05 | 12:44 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4685 | 2:39:20 | 12:09 /mi |
| Jun 3, 2021 | 10K | 2367 | 1:22:07 | 13:13 /mi |
| Sep 26, 2020 | 10K | 1256 | 1:10:25 | 11:20 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5922 | 2:26:35 | 11:11 /mi |
| Apr 13, 2019 | 10K | 7514 | 1:04:52 | 10:26 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1119 | 50:01 | 10:04 /mi |
| Apr 14, 2018 | 10K | 6708 | 1:04:12 | 10:20 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 323 | 39:28 | 7:56 /mi |