Personal bests
Half Marathon
2:39:44
2012 · 12:11 /mi
10K
59:47
2010 · 9:37 /mi
8K
47:21
2009 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:00
April 13, 2013
- Place
- 12401
- Pace
- 10:18 /mi
- 2012 American Family Fitness Half Marathon2:39:44
November 10, 2012
- Place
- 5981
- Pace
- 12:11 /mi
- 10K1:04:35
March 31, 2012
- Place
- 14280
- Pace
- 10:24 /mi
- 2011 HCA VA 8k51:10
November 12, 2011
- Place
- 1762
- Pace
- 10:18 /mi
- 10K1:00:28
April 2, 2011
- Place
- 10929
- Pace
- 9:44 /mi
- 2010 HCA Va 8k48:48
November 13, 2010
- Place
- 1475
- Pace
- 9:49 /mi
- 10K59:47
March 27, 2010
- Place
- 10223
- Pace
- 9:37 /mi
- 2009 HCA Va 8k47:21
November 14, 2009
- Place
- 1068
- Pace
- 9:32 /mi
- 10K1:03:05
March 28, 2009
- Place
- 10999
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12401 | 1:04:00 | 10:18 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5981 | 2:39:44 | 12:11 /mi |
| Mar 31, 2012 | 10K | 14280 | 1:04:35 | 10:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1762 | 51:10 | 10:18 /mi |
| Apr 2, 2011 | 10K | 10929 | 1:00:28 | 9:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1475 | 48:48 | 9:49 /mi |
| Mar 27, 2010 | 10K | 10223 | 59:47 | 9:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1068 | 47:21 | 9:32 /mi |
| Mar 28, 2009 | 10K | 10999 | 1:03:05 | 10:09 /mi |