Personal bests
10K
1:36:35
2009 · 15:33 /mi
8K
1:24:42
2009 · 17:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:47
April 2, 2011
- Place
- 29616
- Pace
- 17:30 /mi
- 2009 HCA Va 8k1:24:42
November 14, 2009
- Place
- 3325
- Pace
- 17:02 /mi
- 10K1:36:35
March 28, 2009
- Place
- 20949
- Pace
- 15:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 29616 | 1:48:47 | 17:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3325 | 1:24:42 | 17:02 /mi |
| Mar 28, 2009 | 10K | 20949 | 1:36:35 | 15:33 /mi |