Personal bests
Marathon
5:32:58
2012 · 12:42 /mi
10K
47:25
2012 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:16
April 13, 2019
- Place
- 3770
- Pace
- 9:03 /mi
- 10K57:59
April 14, 2018
- Place
- 4053
- Pace
- 9:20 /mi
- 10K1:10:57
March 28, 2015
- Place
- 14001
- Pace
- 11:25 /mi
- 10K55:20
March 29, 2014
- Place
- 5344
- Pace
- 8:54 /mi
- 2012 Anthem Richmond Marathon5:32:58
November 10, 2012
- Place
- 4230
- Pace
- 12:42 /mi
- 10K47:25
March 31, 2012
- Place
- 2198
- Pace
- 7:38 /mi
- 10K49:27
April 2, 2011
- Place
- 2989
- Pace
- 7:57 /mi