Personal bests
10K
1:01:06
2007 · 9:50 /mi
8K
48:36
2006 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:06
March 31, 2007
- Place
- 8068
- Pace
- 9:50 /mi
- 2006 NTELOS 8K48:36
November 11, 2006
- Place
- 2144
- Pace
- 9:47 /mi
- 10K1:03:43
April 1, 2006
- Place
- 6728
- Pace
- 10:15 /mi
- 2005 NTELOS 8K49:31
November 12, 2005
- Place
- 2498
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8068 | 1:01:06 | 9:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2144 | 48:36 | 9:47 /mi |
| Apr 1, 2006 | 10K | 6728 | 1:03:43 | 10:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2498 | 49:31 | 9:58 /mi |