The Vault

Personal bests

10K

49:55

2003 · 8:02 /mi

10K3 finishes · best 49:55 in 2003 · latest 50:25 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3086	50:25	8:07 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3022	51:07	8:14 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	957	49:55	8:02 /mi