Personal bests
Marathon
4:01:02
2011 · 9:12 /mi
Half Marathon
1:40:41
2019 · 7:41 /mi
10K
45:31
2022 · 7:20 /mi
8K
36:40
2017 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:31
April 23, 2022
- Place
- 510
- Pace
- 7:20 /mi
- 2019 Markel Richmond Half Marathon1:40:41
November 16, 2019
- Place
- 716
- Pace
- 7:41 /mi
- 2017 VCU Health 8K36:40
November 11, 2017
- Place
- 157
- Pace
- 7:23 /mi
- 2016 VCU Health 8k36:45
November 12, 2016
- Place
- 156
- Pace
- 7:24 /mi
- 10K47:40
April 9, 2016
- Place
- 1386
- Pace
- 7:40 /mi
- 10K49:19
March 29, 2014
- Place
- 2231
- Pace
- 7:56 /mi
- 2011 SunTrust Richmond Marathon4:01:02
November 12, 2011
- Place
- 1375
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 510 | 45:31 | 7:20 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 716 | 1:40:41 | 7:41 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 157 | 36:40 | 7:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 156 | 36:45 | 7:24 /mi |
| Apr 9, 2016 | 10K | 1386 | 47:40 | 7:40 /mi |
| Mar 29, 2014 | 10K | 2231 | 49:19 | 7:56 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1375 | 4:01:02 | 9:12 /mi |