Personal bests
Marathon
7:42:46
2020 · 17:39 /mi
10K
1:34:00
2019 · 15:08 /mi
8K
1:09:16
2023 · 13:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:09:16
November 11, 2023
- Place
- 2380
- Pace
- 13:56 /mi
- 10K1:36:59
June 3, 2021
- Place
- 3064
- Pace
- 15:36 /mi
- 2020 Richmond Marathon7:42:46
November 14, 2020
- Place
- 1098
- Pace
- 17:39 /mi
- 10K1:34:00
April 13, 2019
- Place
- 14943
- Pace
- 15:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2380 | 1:09:16 | 13:56 /mi |
| Jun 3, 2021 | 10K | 3064 | 1:36:59 | 15:36 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1098 | 7:42:46 | 17:39 /mi |
| Apr 13, 2019 | 10K | 14943 | 1:34:00 | 15:08 /mi |