Personal bests
Marathon
4:35:28
2009 · 10:30 /mi
Half Marathon
2:00:34
2010 · 9:12 /mi
10K
1:11:39
2015 · 11:32 /mi
8K
50:14
2022 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k50:14
November 12, 2022
- Place
- 872
- Pace
- 10:06 /mi
- 2019 VCU Health Richmond Marathon4:43:28
November 16, 2019
- Place
- 2840
- Pace
- 10:49 /mi
- 10K1:11:39
March 28, 2015
- Place
- 14284
- Pace
- 11:32 /mi
- 2010 McDonalds Half Marathon2:00:34
November 13, 2010
- Place
- 2113
- Pace
- 9:12 /mi
- 2009 SunTrust Richmond Marathon4:35:28
November 14, 2009
- Place
- 2569
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 872 | 50:14 | 10:06 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2840 | 4:43:28 | 10:49 /mi |
| Mar 28, 2015 | 10K | 14284 | 1:11:39 | 11:32 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2113 | 2:00:34 | 9:12 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2569 | 4:35:28 | 10:30 /mi |