Personal bests
10K
1:01:13
2010 · 9:51 /mi
8K
54:24
2009 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:18
April 2, 2011
- Place
- 13855
- Pace
- 10:21 /mi
- 10K1:01:13
March 27, 2010
- Place
- 11229
- Pace
- 9:51 /mi
- 2009 HCA Va 8k54:24
November 14, 2009
- Place
- 2113
- Pace
- 10:57 /mi
- 10K1:03:53
March 28, 2009
- Place
- 11484
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13855 | 1:04:18 | 10:21 /mi |
| Mar 27, 2010 | 10K | 11229 | 1:01:13 | 9:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2113 | 54:24 | 10:57 /mi |
| Mar 28, 2009 | 10K | 11484 | 1:03:53 | 10:17 /mi |