Personal bests
10K
54:04
2001 · 8:42 /mi
8K
46:56
2003 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K46:56
November 15, 2003
- Place
- 1833
- Pace
- 9:26 /mi
- 10K55:02
April 13, 2002
- Place
- 2016
- Pace
- 8:51 /mi
- 10K54:04
March 31, 2001
- Place
- 1754
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1833 | 46:56 | 9:26 /mi |
| Apr 13, 2002 | 10K | 2016 | 55:02 | 8:51 /mi |
| Mar 31, 2001 | 10K | 1754 | 54:04 | 8:42 /mi |