Personal bests
Marathon
5:53:02
2018 · 13:28 /mi
Half Marathon
2:31:46
2016 · 11:35 /mi
10K
1:09:35
2016 · 11:12 /mi
8K
55:23
2017 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:22
April 23, 2022
- Place
- 7283
- Pace
- 12:37 /mi
- 2021 Allianz Partners 8K1:06:40
November 13, 2021
- Place
- 1501
- Pace
- 13:25 /mi
- 10K1:13:38
June 3, 2021
- Place
- 1800
- Pace
- 11:51 /mi
- 2020 Allianz Partners 8K59:15
November 14, 2020
- Place
- 442
- Pace
- 11:55 /mi
- 10K1:11:23
September 26, 2020
- Place
- 1296
- Pace
- 11:29 /mi
- 10K1:15:40
April 13, 2019
- Place
- 11285
- Pace
- 12:11 /mi
- 2018 Anthem Richmond Marathon5:53:02
November 10, 2018
- Place
- 3670
- Pace
- 13:28 /mi
- 2017 VCU Health 8K55:23
November 11, 2017
- Place
- 1296
- Pace
- 11:08 /mi
- 10K1:10:49
April 1, 2017
- Place
- 10802
- Pace
- 11:24 /mi
- 2016 American Family Fitness Half Marathon2:31:46
November 12, 2016
- Place
- 5560
- Pace
- 11:35 /mi
- 10K1:09:35
April 9, 2016
- Place
- 11670
- Pace
- 11:12 /mi
- 2015 American Family Fitness Half Marathon2:44:45
November 14, 2015
- Place
- 7250
- Pace
- 12:34 /mi
- 10K1:18:28
March 28, 2015
- Place
- 16676
- Pace
- 12:38 /mi
- 10K1:15:02
March 29, 2014
- Place
- 16696
- Pace
- 12:05 /mi
- 2013 American Family Fitness Half Marathon2:54:54
November 16, 2013
- Place
- 7178
- Pace
- 13:21 /mi
- 10K1:18:11
April 13, 2013
- Place
- 19670
- Pace
- 12:35 /mi
- 2012 American Family Fitness Half Marathon2:54:45
November 10, 2012
- Place
- 6406
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7283 | 1:18:22 | 12:37 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1501 | 1:06:40 | 13:25 /mi |
| Jun 3, 2021 | 10K | 1800 | 1:13:38 | 11:51 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 442 | 59:15 | 11:55 /mi |
| Sep 26, 2020 | 10K | 1296 | 1:11:23 | 11:29 /mi |
| Apr 13, 2019 | 10K | 11285 | 1:15:40 | 12:11 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3670 | 5:53:02 | 13:28 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1296 | 55:23 | 11:08 /mi |
| Apr 1, 2017 | 10K | 10802 | 1:10:49 | 11:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5560 | 2:31:46 | 11:35 /mi |
| Apr 9, 2016 | 10K | 11670 | 1:09:35 | 11:12 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7250 | 2:44:45 | 12:34 /mi |
| Mar 28, 2015 | 10K | 16676 | 1:18:28 | 12:38 /mi |
| Mar 29, 2014 | 10K | 16696 | 1:15:02 | 12:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7178 | 2:54:54 | 13:21 /mi |
| Apr 13, 2013 | 10K | 19670 | 1:18:11 | 12:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6406 | 2:54:45 | 13:20 /mi |