Personal bests
10K
1:21:29
2010 · 13:07 /mi
8K
53:10
2008 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:29
April 1, 2017
- Place
- 17195
- Pace
- 16:01 /mi
- 2014 HCA Va 8k1:25:36
November 15, 2014
- Place
- 2925
- Pace
- 17:13 /mi
- 10K1:21:36
March 29, 2014
- Place
- 18897
- Pace
- 13:08 /mi
- 10K1:26:09
April 13, 2013
- Place
- 22130
- Pace
- 13:52 /mi
- 2010 HCA Va 8k58:43
November 13, 2010
- Place
- 2539
- Pace
- 11:49 /mi
- 10K1:21:29
March 27, 2010
- Place
- 20593
- Pace
- 13:07 /mi
- 2008 NTELOS 8K53:10
November 15, 2008
- Place
- 1795
- Pace
- 10:42 /mi
- 2007 NTELOS 8k54:09
November 10, 2007
- Place
- 3538
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17195 | 1:39:29 | 16:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2925 | 1:25:36 | 17:13 /mi |
| Mar 29, 2014 | 10K | 18897 | 1:21:36 | 13:08 /mi |
| Apr 13, 2013 | 10K | 22130 | 1:26:09 | 13:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2539 | 58:43 | 11:49 /mi |
| Mar 27, 2010 | 10K | 20593 | 1:21:29 | 13:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1795 | 53:10 | 10:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3538 | 54:09 | 10:54 /mi |